Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
342 Episoder
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#42 - Falling pregnant at 40 with Emma Sgourakis
Udgivet: 29.3.2021 -
#41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald
Udgivet: 22.3.2021 -
#40 - Cancel Culture with Kate Deering
Udgivet: 15.3.2021 -
#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
Udgivet: 7.3.2021 -
#38 - Disordered eating with Meg Langston
Udgivet: 2.3.2021 -
#37 - How emotions and trauma manifest as pain in the body with Jim Bostock
Udgivet: 23.2.2021 -
#36 - The number one reason you’re not seeing results in the gym with Craig McDonald
Udgivet: 17.2.2021 -
#35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
Udgivet: 12.2.2021 -
#34 - How to live a pro-metabolic life with Danny Roddy
Udgivet: 3.2.2021 -
#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis
Udgivet: 29.1.2021 -
#32 - Finding your confidence in the bedroom with Melissa Collins
Udgivet: 23.1.2021 -
#31 - Body image, weight gain, sex & what men think with Ashley Armstrong
Udgivet: 26.12.2020 -
#30 - The truth about estrogen with Keith Littlewood
Udgivet: 13.12.2020 -
#29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie
Udgivet: 8.12.2020 -
#28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering
Udgivet: 2.12.2020 -
#27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner
Udgivet: 23.11.2020 -
#26 - Loving your body at every size with Jane Davidson
Udgivet: 17.11.2020 -
#25 - Why strength training is so beneficial for women with Thomas Lilley
Udgivet: 12.11.2020 -
#24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Udgivet: 1.11.2020 -
#23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood
Udgivet: 28.10.2020
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
