Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
Udgivet: 22.1.2025 -
#321 - How to reverse ageing at middle-age with The Edge Content
Udgivet: 15.1.2025 -
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
Udgivet: 8.1.2025 -
#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks
Udgivet: 1.1.2025 -
#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis
Udgivet: 22.12.2024 -
#317 - The truth about Dairy with Matthew Evans
Udgivet: 18.12.2024 -
#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54
Udgivet: 11.12.2024 -
#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"
Udgivet: 4.12.2024 -
#314 - How strength correlates to better body composition with Craig McDonald
Udgivet: 20.11.2024 -
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff
Udgivet: 13.11.2024 -
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield
Udgivet: 6.11.2024 -
#311 - The Power of Infrared Saunas with Brian Richards
Udgivet: 30.10.2024 -
#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure
Udgivet: 23.10.2024 -
#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
Udgivet: 16.10.2024 -
#308 - All you are is goodness with Michael Rizk
Udgivet: 9.10.2024 -
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
Udgivet: 2.10.2024 -
#306 Not your normal Perimenopause with Ann Marie McQueen
Udgivet: 25.9.2024 -
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
Udgivet: 18.9.2024 -
#304 - Perimenopause and Hormone Repair with Lara Briden
Udgivet: 11.9.2024 -
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Udgivet: 4.9.2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
