Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#302 - What program should I be doing? with Craig McDonald
Udgivet: 28.8.2024 -
#301 - Losing 30kgs and transforming her health with Katie
Udgivet: 14.8.2024 -
#300 - Have your carbs and eat em too with Isaac Pohlman
Udgivet: 6.8.2024 -
#299 - Are you in pain that’s not going away with Jim Bostock
Udgivet: 31.7.2024 -
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
Udgivet: 24.7.2024 -
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
Udgivet: 17.7.2024 -
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Udgivet: 10.7.2024 -
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
Udgivet: 3.7.2024 -
#294 - How to train when in a calorie deficit with Craig McDonald
Udgivet: 26.6.2024 -
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's
Udgivet: 19.6.2024 -
#292 - Update on the last 12 months with Craig McDonald
Udgivet: 12.6.2024 -
#291 - Survivor Middle Aged Mafia
Udgivet: 5.6.2024 -
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
Udgivet: 29.5.2024 -
#289 - How you can harness the power of carbs to lose weight with Mike Fave
Udgivet: 22.5.2024 -
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez
Udgivet: 15.5.2024 -
#287 - The scary truth about fish oil with Bryan Thomas
Udgivet: 8.5.2024 -
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan
Udgivet: 1.5.2024 -
#285 - Life without kids with Laura Lyons
Udgivet: 24.4.2024 -
#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
Udgivet: 17.4.2024 -
#283 - How to unfuck your life with Max Trombly
Udgivet: 10.4.2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
