Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#221 - Losing 40lbs and fixing her digestive issues with Madisen Smith
Udgivet: 24.5.2023 -
#220 - Toxic diet culture with Danny Roddy
Udgivet: 22.5.2023 -
#219 - How stress affects us with Craig McDonald
Udgivet: 17.5.2023 -
#218 - The importance of detoxification with Dr Alex Orton
Udgivet: 15.5.2023 -
#217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp
Udgivet: 10.5.2023 -
#216 - How you breathe will affect your physical and mental performance with Patrick McKeown
Udgivet: 8.5.2023 -
#215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims
Udgivet: 3.5.2023 -
#214 - Changing your mind about stress with Theresa Piela
Udgivet: 1.5.2023 -
#213 - Are you a busy mum who puts herself last? with Amy Weldon
Udgivet: 25.4.2023 -
#212 - Finding the wisdom in emotional eating with Stephanie Mara Fox
Udgivet: 24.4.2023 -
#211 - If my goal is weight loss should I be doing high reps with Craig McDonald
Udgivet: 19.4.2023 -
#210 - Does the copper IUD affect your hormones? with Amanda Montalvo
Udgivet: 17.4.2023 -
#209 - How to reverse engineer the body you want with Kathleen Knauf
Udgivet: 12.4.2023 -
#208 - The power of bathing with Bathing Evolved
Udgivet: 10.4.2023 -
#207 - Does scale weight matter with Craig McDonald
Udgivet: 5.4.2023 -
#206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd
Udgivet: 3.4.2023 -
#205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath
Udgivet: 29.3.2023 -
#204 - How to improve your sleep with Bryan Thomas
Udgivet: 27.3.2023 -
#203 - Focus on data not feelings with Craig McDonald
Udgivet: 22.3.2023 -
#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton
Udgivet: 20.3.2023
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
