341 Episoder

  1. #201 - How to approach your training when injured with Melissa Collins

    Udgivet: 15.3.2023

  2. #200 - Are you making these mistakes with your training with Ben Yanes

    Udgivet: 13.3.2023

  3. #199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio

    Udgivet: 8.3.2023

  4. #198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

    Udgivet: 6.3.2023

  5. #197 - Finding the training plan that suits the season of life you're in with Vic Hoskin

    Udgivet: 1.3.2023

  6. #196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering

    Udgivet: 27.2.2023

  7. #195 - How to structure your training with Craig McDonald

    Udgivet: 22.2.2023

  8. #194 - The truth about salt with Stan Efferding

    Udgivet: 20.2.2023

  9. #193 - What should my macros be with Craig McDonald

    Udgivet: 15.2.2023

  10. #192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela

    Udgivet: 13.2.2023

  11. #191 - Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson

    Udgivet: 8.2.2023

  12. #190 - Carbs: why we think they're essential for sustainable fat loss & good health with Keith Littlewood

    Udgivet: 6.2.2023

  13. #189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

    Udgivet: 1.2.2023

  14. #188 - Heavy metals, minerals and the metabolism with Margaret Barry

    Udgivet: 30.1.2023

  15. #187 - You can't improve what you don't measure with Craig McDonald

    Udgivet: 25.1.2023

  16. #186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford

    Udgivet: 23.1.2023

  17. #185 - How to set up a home gym for 3-5K AUD with Craig McDonald

    Udgivet: 18.1.2023

  18. #184 - Why we think you should eat Breakfast with Kate Deering

    Udgivet: 16.1.2023

  19. #183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

    Udgivet: 11.1.2023

  20. #182 - Losing 11.2% body fat, improving her sleep and mood

    Udgivet: 9.1.2023

8 / 18

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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