Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock
Udgivet: 4.1.2023 -
#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
Udgivet: 2.1.2023 -
#179 - A Tribute to Dr Ray Peat with Kate Deering
Udgivet: 21.12.2022 -
#178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald
Udgivet: 19.12.2022 -
#177 - Why you should focus on progress, not perfection with Craig McDonald
Udgivet: 14.12.2022 -
#176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi
Udgivet: 12.12.2022 -
#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp
Udgivet: 7.12.2022 -
#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic
Udgivet: 5.12.2022 -
#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon
Udgivet: 30.11.2022 -
#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff
Udgivet: 28.11.2022 -
#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald
Udgivet: 23.11.2022 -
#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan
Udgivet: 20.11.2022 -
#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor
Udgivet: 16.11.2022 -
#168 - Why you should train to build muscle not burn calories with Damon Hayhow
Udgivet: 14.11.2022 -
#167 - Q&A Part 2 with Craig McDonald
Udgivet: 9.11.2022 -
#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering
Udgivet: 7.11.2022 -
#165 - Q&A Part 1 with Craig McDonald
Udgivet: 2.11.2022 -
#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Udgivet: 31.10.2022 -
#163 - How to find your confidence in the gym with Craig Mcdonald
Udgivet: 26.10.2022 -
#162 - Myths of metabolic adaptation with Brandon DaCruz
Udgivet: 24.10.2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
