ZOE Science & Nutrition

231 Episoder

1. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

   Udgivet: 26.6.2025
2. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

   Udgivet: 24.6.2025
3. The daily step count that cuts inflammation in half | Prof. Janet Lord

   Udgivet: 19.6.2025
4. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

   Udgivet: 17.6.2025
5. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

   Udgivet: 12.6.2025
6. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

   Udgivet: 10.6.2025
7. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

   Udgivet: 5.6.2025
8. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

   Udgivet: 3.6.2025
9. Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

   Udgivet: 29.5.2025
10. Recap: How to combat colon cancer | Dr. Andy Chan

    Udgivet: 27.5.2025
11. The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

    Udgivet: 22.5.2025
12. Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

    Udgivet: 20.5.2025
13. Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

    Udgivet: 15.5.2025
14. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

    Udgivet: 13.5.2025
15. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

    Udgivet: 8.5.2025
16. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

    Udgivet: 1.5.2025
17. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

    Udgivet: 24.4.2025
18. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

    Udgivet: 22.4.2025
19. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

    Udgivet: 17.4.2025
20. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

    Udgivet: 10.4.2025