10 for Teens + Tweens
En podcast af Empowerful Girls
140 Episoder
-
139. Spilling the Tea on Secrets
Udgivet: 21.10.2025 -
138. My Birthday Breakup
Udgivet: 1.10.2025 -
137. Get Outside + Connect
Udgivet: 17.9.2025 -
136. Health Setbacks
Udgivet: 6.9.2025 -
135. Your Energy
Udgivet: 19.8.2025 -
134. My Best Advice for 2025-26 School Year
Udgivet: 6.8.2025 -
133. The Cost of Beauty
Udgivet: 24.7.2025 -
132. Get Ready With Me Redos
Udgivet: 11.7.2025 -
131. Surround Yourself With
Udgivet: 30.6.2025 -
130. My Experience with Anxiety
Udgivet: 18.6.2025 -
129. Less Awkward with Dr. Cara Natterson
Udgivet: 31.5.2025 -
128. Peer Pressure
Udgivet: 21.5.2025 -
127. Do It Anyway
Udgivet: 23.4.2025 -
126. You Matter
Udgivet: 10.4.2025 -
125. Women's History: Inventions
Udgivet: 29.3.2025 -
124. Women's History: Rights
Udgivet: 14.3.2025 -
123. Girls Mentorship with Jill + Mary
Udgivet: 3.3.2025 -
122. Your Online Safety
Udgivet: 24.2.2025 -
121. Crushes + Ships pt. 2
Udgivet: 13.2.2025 -
120. Love Yourself
Udgivet: 5.2.2025
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
