12 Minute Meditation
En podcast af Mindful.org - Fredage
228 Episoder
-
A Meditation to Set Your Intentions for the New Year with Mark Bertin
Udgivet: 20.12.2024 -
A Meditation to Reset and Let Go with Georgina Miranda
Udgivet: 20.12.2024 -
A Meditation to Widen Your Perspective with Nate Klemp
Udgivet: 20.12.2024 -
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
Udgivet: 20.12.2024 -
A Meditation to Come Home to Your Heart with Jenée Johnson
Udgivet: 13.12.2024 -
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Udgivet: 6.12.2024 -
A Meditation to Defuse Holiday Stress with Mark Bertin
Udgivet: 29.11.2024 -
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Udgivet: 22.11.2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Udgivet: 15.11.2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Udgivet: 7.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Udgivet: 1.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Udgivet: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Udgivet: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Udgivet: 11.10.2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Udgivet: 4.10.2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Udgivet: 27.9.2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Udgivet: 26.9.2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Udgivet: 20.9.2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Udgivet: 13.9.2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Udgivet: 6.9.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
