A Bit Of A Boost
En podcast af George Anderson - Mandage
155 Episoder
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Neuroscience for wellbeing with Dr Lynda Shaw
Udgivet: 2.5.2022 -
Optimising your energy to make the most of every moment, with Simon Ong
Udgivet: 25.4.2022 -
Creativity, community and the link to your wellbeing with Tom Morley
Udgivet: 18.4.2022 -
10 Life Lessons from 10 Marathons in 10 Days
Udgivet: 10.4.2022 -
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Udgivet: 4.4.2022 -
Growth mindset and unconscious bias with Bret Freeman
Udgivet: 28.3.2022 -
Exercise: approaches, mindset and motivation
Udgivet: 21.3.2022 -
Supplements and wellbeing with Peter Dewdney
Udgivet: 14.3.2022 -
Live your life authentically and Totally You, with coach Laura Brunton
Udgivet: 7.3.2022 -
Exercise motivation with Turf Games founder Andy Manteit
Udgivet: 28.2.2022 -
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
Udgivet: 21.2.2022 -
How to deal with fear and overwhelm, with Moira Geary
Udgivet: 7.2.2022 -
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
Udgivet: 31.1.2022 -
Simple habit building tip
Udgivet: 28.1.2022 -
Where your attention goes, your energy flows
Udgivet: 17.1.2022 -
Nutrition, diet mindset and the Food Foundation Principles
Udgivet: 10.1.2022 -
Mini-Motivation - measuring progress
Udgivet: 5.1.2022 -
Magic, myths and motorcycles with James Stott
Udgivet: 3.1.2022 -
What will you take forwards into the new year and what will you leave behind?
Udgivet: 31.12.2021 -
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness
Udgivet: 13.12.2021
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
