A Bit Of A Boost
En podcast af George Anderson - Mandage
155 Episoder
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How your mindset can transform your life - The Expectation Effect with David Robson
Udgivet: 13.2.2023 -
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
Udgivet: 6.2.2023 -
Letting go of stuck emotions - with Daniel Dzikowski
Udgivet: 30.1.2023 -
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
Udgivet: 23.1.2023 -
Hyrox: 'The fitness competition for everybody' with Greg Williams
Udgivet: 16.1.2023 -
Inspiring story: from asthma sufferer to elite runner
Udgivet: 9.1.2023 -
Creating Sticky Habits with Dr Heather McKee
Udgivet: 2.1.2023 -
Mindset strategy series #6 - 10 training strategies
Udgivet: 26.12.2022 -
Mindset strategy series #5 - Deliberate Discomfort
Udgivet: 19.12.2022 -
Mindset strategy series #4 - Control the Controllables
Udgivet: 11.12.2022 -
Mindset strategy series #3 - Cast a vote
Udgivet: 5.12.2022 -
Mindset strategy series #2 - The mind is a fertile garden
Udgivet: 28.11.2022 -
Mindset strategy series #1 - Get Out Of The Chair
Udgivet: 21.11.2022 -
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Udgivet: 12.9.2022 -
Intentional Mastery: what is it and how do you achieve it, with William Buist
Udgivet: 15.8.2022 -
What is wellbeing and performance?
Udgivet: 12.7.2022 -
Grief - a personal experience
Udgivet: 27.6.2022 -
Managing overwhelm - practical techniques
Udgivet: 30.5.2022 -
How to put more of your ideas into practice
Udgivet: 16.5.2022 -
Life lessons from running through the desert - with Mat Poole
Udgivet: 9.5.2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
