Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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165 | Struggling with Leakage During Activity? Take these Steps to Get Your Life Back with PT, Julie Harris!
Udgivet: 8.10.2024 -
164 | Bouncing Back: Strategies for Smart Training Post-Injury in Midlife
Udgivet: 4.10.2024 -
163 | My Top Workout Hack to Boost Energy for Women Who Have No Time to Workout.
Udgivet: 1.10.2024 -
162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!
Udgivet: 27.9.2024 -
161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.
Udgivet: 24.9.2024 -
160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!
Udgivet: 20.9.2024 -
159 | Implement this Goal Setting Strategy to Reduce Overwhelm and Become Who God Wants You to Be!
Udgivet: 17.9.2024 -
158 | Avoid this huge mistake with your nutrition in perimenopause!
Udgivet: 13.9.2024 -
157 | Dealing with joint pain in perimenopause? Start feeling better in just 7 days!
Udgivet: 10.9.2024 -
156 | The #1 reason you’re bloated in midlife!
Udgivet: 6.9.2024 -
155 | Want to get results faster and keep them? 3 tips to reach your goals!
Udgivet: 3.9.2024 -
154 | 3 things to implement to slow down aging and find confidence in midlife!
Udgivet: 30.8.2024 -
153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!
Udgivet: 27.8.2024 -
152 | How passion can boost energy and build confidence in perimenopause!
Udgivet: 23.8.2024 -
151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo
Udgivet: 20.8.2024 -
150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!
Udgivet: 16.8.2024 -
149 | How and why tracking your workouts is important for quick results in perimenopause
Udgivet: 13.8.2024 -
148 | This could be the biggest reason you can’t lose body fat in perimenopause!
Udgivet: 9.8.2024 -
147 | Top tip for nailing your protein goals daily in perimenopause.
Udgivet: 6.8.2024 -
146 | When it’s time to find a new physician. Help for the perimenopausal woman!
Udgivet: 2.8.2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
