Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.
Udgivet: 30.7.2024 -
144 | 2 Tips to eliminate meal prep overwhelm in perimenopause!
Udgivet: 26.7.2024 -
143 | Is collagen a good source of daily protein needed in perimenopause?
Udgivet: 23.7.2024 -
142 | Should you be using the scale to measure your progress?
Udgivet: 19.7.2024 -
141 | Pre & Post workout fuel for women in perimenopause & menopause
Udgivet: 16.7.2024 -
140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!
Udgivet: 12.7.2024 -
139 | Getting to your goals faster: Calories vs Macros. Macros 101 for perimenopause.
Udgivet: 9.7.2024 -
138 | Is eating intuitively wise for women in perimenopause & menopause?
Udgivet: 5.7.2024 -
137 | Less bloating plus waist loss in perimenopause! Hint: don’t eat less!
Udgivet: 2.7.2024 -
136 | Are you overwhelmed with fitness advice for perimenopause and menopause? Do this to keep it simple!
Udgivet: 28.6.2024 -
135 | 2 Myths keeping you from being more active in perimenopause!
Udgivet: 25.6.2024 -
134 | The best 10 minute workout for women that can burn fat for 24 hours!
Udgivet: 21.6.2024 -
133 | Arms feeling bloated this summer? 4 tips to pretty arms by July 4th!
Udgivet: 18.6.2024 -
132 | Struggling with stress in perimenopause? Infusing some fun can help!
Udgivet: 14.6.2024 -
131 | Better sleep for your waistline and brain in perimenopause
Udgivet: 11.6.2024 -
130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!
Udgivet: 7.6.2024 -
129 | 4 natural remedies for hot flashes in perimenopause and menopause
Udgivet: 4.6.2024 -
128 | How our perception of aging directly impacts our health in perimenopause.
Udgivet: 31.5.2024 -
127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
Udgivet: 28.5.2024 -
126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Udgivet: 24.5.2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
