Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
Udgivet: 21.5.2024 -
124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
Udgivet: 17.5.2024 -
123 | Is sleep eluding you in perimenopause? 6 herbs that can help!
Udgivet: 14.5.2024 -
122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
Udgivet: 10.5.2024 -
121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!
Udgivet: 8.5.2024 -
120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward
Udgivet: 7.5.2024 -
119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!
Udgivet: 6.5.2024 -
118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
Udgivet: 3.5.2024 -
117 | 3 ways to improve waist to hip ratio in perimenopause
Udgivet: 30.4.2024 -
116 | How to find your waist to hip ratio and why it matters in perimenopause.
Udgivet: 26.4.2024 -
115 | The roadmap to weight loss and boosted energy in perimenopause and menopause!
Udgivet: 23.4.2024 -
114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!
Udgivet: 19.4.2024 -
113 | 7 lifestyle shifts to boost energy & improve perimenopause symptoms
Udgivet: 16.4.2024 -
112 | Perimenopause symptoms: more than weight gain and low energy
Udgivet: 12.4.2024 -
111 | Bulletproof bones in perimenopause & menopause. Can osteoporosis be reversed? Interview with The Bone Coach Kevin Ellis
Udgivet: 9.4.2024 -
110. Is weight loss hard in perimenopause or menopause? Here’s 5 tips to help!
Udgivet: 5.4.2024 -
109. How to simplify toxin free living to boost energy & reduce inflammation in perimenopause
Udgivet: 3.4.2024 -
108. 3 reasons low carb isn’t preventing belly fat in perimenopause
Udgivet: 2.4.2024 -
107. Have you prayed for motivation and discipline for your health journey?
Udgivet: 29.3.2024 -
106. The top 3 reasons women over 40 struggle with motivation
Udgivet: 26.3.2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
