Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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105. Tapping into your faith and staying on track when life throws you curve balls.
Udgivet: 22.3.2024 -
104. 4 mistakes to avoid on weekends to keep your energy high
Udgivet: 19.3.2024 -
103. It’s time to step out of fear & acknowledge your value
Udgivet: 15.3.2024 -
102. You’ll only see true body transformation over 40 if you do THIS!
Udgivet: 12.3.2024 -
101. God has good things in store for you!
Udgivet: 8.3.2024 -
100. 5 reasons you’re not getting the results you want from strength training
Udgivet: 5.3.2024 -
99. Feel like you got in God’s way? Here’s some encouragement!
Udgivet: 1.3.2024 -
98. 3 tips to get better results from your workouts faster!
Udgivet: 27.2.2024 -
97. How to see God more in every moment of your day
Udgivet: 23.2.2024 -
96. A great thing to understand if you don’t like exercising!
Udgivet: 20.2.2024 -
95. Does God care about the details of our lives? Spoiler alert, He does!
Udgivet: 16.2.2024 -
94. How to Improve your Hormonal Health | A Chat with the Gutsy Gynecologist
Udgivet: 14.2.2024 -
93. 2 Practical Ways to Help Your Body & Mind Age in Reverse
Udgivet: 13.2.2024 -
92. Why God Should be our First Line of Defense
Udgivet: 9.2.2024 -
91. Reduce Waist Circumference in just 7 Days by Doing This
Udgivet: 6.2.2024 -
90. How Hard Seasons Increase our Faith and Refine our Character
Udgivet: 2.2.2024 -
89. 2 Ingredient Recipe Plus how Robbin is Down 24 Pounds!
Udgivet: 30.1.2024 -
88. The Outcome When you Trust God. Divine appointments await.
Udgivet: 26.1.2024 -
87. Why You Should NOT Age Gracefully. My Very Unpopular Opinion.
Udgivet: 23.1.2024 -
86. Do obstacles stop you from pursuing your dreams? This may be your faith journey.
Udgivet: 19.1.2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
