Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
204 Episoder
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124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
Udgivet: 17.5.2024 -
123 | Is sleep eluding you in perimenopause? 6 herbs that can help!
Udgivet: 14.5.2024 -
122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
Udgivet: 10.5.2024 -
121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!
Udgivet: 8.5.2024 -
120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward
Udgivet: 7.5.2024 -
119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!
Udgivet: 6.5.2024 -
118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
Udgivet: 3.5.2024 -
117 | 3 ways to improve waist to hip ratio in perimenopause
Udgivet: 30.4.2024 -
116 | How to find your waist to hip ratio and why it matters in perimenopause.
Udgivet: 26.4.2024 -
115 | The roadmap to weight loss and boosted energy in perimenopause and menopause!
Udgivet: 23.4.2024 -
114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!
Udgivet: 19.4.2024 -
113 | 7 lifestyle shifts to boost energy & improve perimenopause symptoms
Udgivet: 16.4.2024 -
112 | Perimenopause symptoms: more than weight gain and low energy
Udgivet: 12.4.2024 -
111 | Bulletproof bones in perimenopause & menopause. Can osteoporosis be reversed? Interview with The Bone Coach Kevin Ellis
Udgivet: 9.4.2024 -
110. Is weight loss hard in perimenopause or menopause? Here’s 5 tips to help!
Udgivet: 5.4.2024 -
109. How to simplify toxin free living to boost energy & reduce inflammation in perimenopause
Udgivet: 3.4.2024 -
108. 3 reasons low carb isn’t preventing belly fat in perimenopause
Udgivet: 2.4.2024 -
107. Have you prayed for motivation and discipline for your health journey?
Udgivet: 29.3.2024 -
106. The top 3 reasons women over 40 struggle with motivation
Udgivet: 26.3.2024 -
105. Tapping into your faith and staying on track when life throws you curve balls.
Udgivet: 22.3.2024
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
