Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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85. Why Lemon Water is your Morning Best Friend: 5 Incredible Benefits
Udgivet: 16.1.2024 -
84. Need More Courage? How to Step out of Fear & into Faith
Udgivet: 12.1.2024 -
83. The 4 P’s of Nourishment: A new way to approach food
Udgivet: 9.1.2024 -
82. Finding Your Community in 2 Easy Steps
Udgivet: 5.1.2024 -
81. 4 step method for your best year in 2024
Udgivet: 2.1.2024 -
80. Feeling Isolated and in need of Community? This is the Missing Link!
Udgivet: 29.12.2023 -
79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)
Udgivet: 26.12.2023 -
78. How My Husband’s Injury is Turning Our Eyes Towards Jesus
Udgivet: 22.12.2023 -
77. 2 Intermittent Fasting Mistakes Women Over 40 Make (Part 1)
Udgivet: 19.12.2023 -
76. A Fresh Perspective on a Powerful Verse
Udgivet: 15.12.2023 -
75. My Top 3 Daily Non-negotiable Age-Reversing Hacks
Udgivet: 12.12.2023 -
74. How to Find Your Anchor Word for Impact in 2024
Udgivet: 8.12.2023 -
73. 3 Proven Tips for Maximizing Your Morning & Dominating Your Day
Udgivet: 5.12.2023 -
72. 2 Steps to Identity, Freedom, & Hearing From God
Udgivet: 1.12.2023 -
71. Your Words are Aging You | Accept this Challenge
Udgivet: 28.11.2023 -
70. Heart Check: Complaining vs Lamenting
Udgivet: 24.11.2023 -
69. 5 Tips to Prevent Holiday Fluff & Weight Gain
Udgivet: 21.11.2023 -
68. Is The Dream In Your Heart Being Reasoned Away?
Udgivet: 17.11.2023 -
67. How my 91 Y/O Father-In-Law Is Crushing It & His Secrets to Longevity
Udgivet: 14.11.2023 -
66. Surrendering & Letting Go
Udgivet: 10.11.2023
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
