170 Episoder

  1. Ep #50 Managing the Storm Part 5: Resiliency and Ojas

    Udgivet: 27.3.2020
  2. Ep #49 Managing the Storm Part 4: Gratitude and Santosha

    Udgivet: 26.3.2020
  3. Ep #48 Managing the Storm Part 3: Anxiety

    Udgivet: 25.3.2020
  4. Ep #47 Managing the Storm Part 2: Stress and the Subdoshas

    Udgivet: 24.3.2020
  5. Ep #46 Managing the Storm Part 1: Thoughts

    Udgivet: 23.3.2020
  6. Ep #45 Strengthen Ojas and Immunity Against Viruses

    Udgivet: 14.3.2020
  7. Ep #44 Proper Food Combining to Feel Great

    Udgivet: 9.3.2020
  8. Ep #43 Healing the 5 Kapha Subdoshas

    Udgivet: 2.3.2020
  9. Ep #42 Lighten Up for Kapha Season (Spring)

    Udgivet: 26.2.2020
  10. Ep# 41 The Model for Change-Power of Thoughts

    Udgivet: 18.2.2020
  11. Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.

    Udgivet: 10.2.2020
  12. Ep #39 Detox and Cleanse the Ayurveda Way

    Udgivet: 3.2.2020
  13. Ep #38 Feeding a Family with Different Doshas

    Udgivet: 28.1.2020
  14. Ep #37 Change with Effort and Surrender

    Udgivet: 21.1.2020
  15. Ep #36 Ghee-Nature's Magic

    Udgivet: 13.1.2020
  16. Ep #35 Depression and Ayurveda

    Udgivet: 6.1.2020
  17. Ep #34 Live your Purpose with Intention and Sankalpa

    Udgivet: 31.12.2019
  18. Ep #33 Sleep and the Gunas

    Udgivet: 16.12.2019
  19. Ep #32 Exercise and Ayurveda

    Udgivet: 10.12.2019
  20. Ep #31 BONUS-The Magic of CCF Tea

    Udgivet: 5.12.2019

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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda. 

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