244 Episoder

  1. Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

    Udgivet: 22.2.2025
  2. Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

    Udgivet: 21.2.2025
  3. Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

    Udgivet: 26.1.2025
  4. AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

    Udgivet: 28.12.2024
  5. AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

    Udgivet: 21.12.2024
  6. Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs

    Udgivet: 7.12.2024
  7. Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

    Udgivet: 23.11.2024
  8. Andrew Jones - Fitness Before And After Heart Transplant

    Udgivet: 25.10.2024
  9. Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

    Udgivet: 12.10.2024
  10. Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

    Udgivet: 29.9.2024
  11. Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation

    Udgivet: 20.9.2024
  12. Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

    Udgivet: 13.9.2024
  13. Vigorous Steve - Finasteride, Fertility, Health Markers

    Udgivet: 31.8.2024
  14. Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

    Udgivet: 23.8.2024
  15. Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

    Udgivet: 10.8.2024
  16. Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

    Udgivet: 26.7.2024
  17. Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

    Udgivet: 13.7.2024
  18. Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

    Udgivet: 6.7.2024
  19. Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

    Udgivet: 18.5.2024
  20. Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

    Udgivet: 4.5.2024

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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