Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
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You’re not lazy. You’re in survival mode.
Udgivet: 2.7.2025 -
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
Udgivet: 25.6.2025 -
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
Udgivet: 18.6.2025 -
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
Udgivet: 11.6.2025 -
Why You Take Things Personally (and What to Do Instead)
Udgivet: 4.6.2025 -
Is It Me or Is It Them? Understanding Triggers
Udgivet: 28.5.2025 -
Why You Sabotage The Good (And How To Stop)
Udgivet: 21.5.2025 -
What Resilient People Do
Udgivet: 14.5.2025 -
How to Reclaim Your Power and Co-Create Your Life
Udgivet: 7.5.2025 -
Why Going Back Isn't Healing And What Is?
Udgivet: 30.4.2025 -
Ep 227 The Truth About Strangers
Udgivet: 23.4.2025 -
Builder or Wrecker: The Power of Words and Nervous System Cues
Udgivet: 16.4.2025 -
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
Udgivet: 9.4.2025 -
Shower Power: Strengthening Bonds & Boosting Wellbeing
Udgivet: 2.4.2025 -
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
Udgivet: 26.3.2025 -
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
Udgivet: 19.3.2025 -
Through Their Lens – How Your Nervous System Shapes Relationships
Udgivet: 12.3.2025 -
Creating More Fun in Your Life with Chris Rich
Udgivet: 5.3.2025 -
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Udgivet: 26.2.2025 -
A Walking Meditation for Nervous System Regulation
Udgivet: 19.2.2025
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
