Chasing Excellence
En podcast af Ben Bergeron & Patrick Cummings
Kategorier:
387 Episoder
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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Udgivet: 13.2.2024 -
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Udgivet: 6.2.2024 -
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Udgivet: 30.1.2024 -
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Udgivet: 23.1.2024 -
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Udgivet: 16.1.2024 -
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Udgivet: 9.1.2024 -
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Udgivet: 2.1.2024 -
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Udgivet: 26.12.2023 -
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Udgivet: 19.12.2023 -
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Udgivet: 12.12.2023 -
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Udgivet: 5.12.2023 -
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Udgivet: 28.11.2023 -
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Udgivet: 21.11.2023 -
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
Udgivet: 14.11.2023 -
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Udgivet: 7.11.2023 -
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Udgivet: 31.10.2023 -
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Udgivet: 24.10.2023 -
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Udgivet: 17.10.2023 -
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Udgivet: 10.10.2023 -
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Udgivet: 3.10.2023
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
