Chasing Excellence
En podcast af Ben Bergeron & Patrick Cummings
Kategorier:
426 Episoder
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Udgivet: 13.8.2024 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Udgivet: 9.8.2024 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Udgivet: 6.8.2024 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Udgivet: 2.8.2024 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Udgivet: 30.7.2024 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Udgivet: 26.7.2024 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Udgivet: 23.7.2024 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Udgivet: 19.7.2024 -
[ 💭 ] 5 Characteristics of High Performers
Udgivet: 16.7.2024 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Udgivet: 12.7.2024 -
[ 🏃 ] 6 Questions About Kids & Training
Udgivet: 9.7.2024 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Udgivet: 5.7.2024 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Udgivet: 2.7.2024 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Udgivet: 28.6.2024 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Udgivet: 25.6.2024 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Udgivet: 21.6.2024 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Udgivet: 18.6.2024 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Udgivet: 14.6.2024 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Udgivet: 11.6.2024 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Udgivet: 7.6.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
