Chasing Excellence

405 Episoder

1. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Udgivet: 31.5.2024
2. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

   Udgivet: 28.5.2024
3. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

   Udgivet: 24.5.2024
4. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

   Udgivet: 21.5.2024
5. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

   Udgivet: 17.5.2024
6. [ 💪🏼 ] Our 5 Factors Health Stacks

   Udgivet: 14.5.2024
7. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

   Udgivet: 7.5.2024
8. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

   Udgivet: 30.4.2024
9. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

   Udgivet: 23.4.2024
10. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Udgivet: 16.4.2024
11. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Udgivet: 9.4.2024
12. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Udgivet: 2.4.2024
13. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Udgivet: 26.3.2024
14. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Udgivet: 19.3.2024
15. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Udgivet: 12.3.2024
16. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Udgivet: 5.3.2024
17. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    Udgivet: 27.2.2024
18. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Udgivet: 20.2.2024
19. The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

    Udgivet: 13.2.2024
20. Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

    Udgivet: 6.2.2024