Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Affirmation for Emotional Healing
Udgivet: 23.7.2018 -
Emotional Healing
Udgivet: 22.7.2018 -
Joy Breath
Udgivet: 21.7.2018 -
Cleansing Breath
Udgivet: 19.7.2018 -
Clarity
Udgivet: 18.7.2018 -
More Energy
Udgivet: 17.7.2018 -
Calming breathing technique
Udgivet: 15.7.2018 -
Joy Breathing Technique
Udgivet: 15.7.2018 -
1600 Peace in Nature
Udgivet: 13.7.2018 -
Inner Freedom
Udgivet: 13.7.2018 -
Release Negative Emotions
Udgivet: 12.7.2018 -
Be at Peace
Udgivet: 10.7.2018 -
Inner Peace Breathing Technique
Udgivet: 9.7.2018 -
Affirmation to Be Happy with What You Have
Udgivet: 9.7.2018 -
Feeling content
Udgivet: 8.7.2018 -
Nature meditation
Udgivet: 6.7.2018 -
Energy Meditation
Udgivet: 5.7.2018 -
Inner Independence
Udgivet: 4.7.2018 -
Cleanse
Udgivet: 4.7.2018 -
Breathing technique for Focus
Udgivet: 2.7.2018
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
