Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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1169 Happiness + the benefits of Marjoram
Udgivet: 18.8.2017 -
Love Meditation
Udgivet: 18.8.2017 -
1167 Lotus blossom visualization
Udgivet: 17.8.2017 -
1166 Breathing Technique to Reduce Insecurity
Udgivet: 15.8.2017 -
1165 Affirmation to Free Yourself from Difficult Emotions
Udgivet: 13.8.2017 -
1164 The path to happiness
Udgivet: 12.8.2017 -
1163 The Calm After the Storm
Udgivet: 11.8.2017 -
1162 Release Tension + Linden Tea
Udgivet: 10.8.2017 -
1161 Staying Calm
Udgivet: 10.8.2017 -
1160 Emotional Stability
Udgivet: 8.8.2017 -
1159 Calming Breathing Technique
Udgivet: 8.8.2017 -
1158 Empowering Affirmation
Udgivet: 7.8.2017 -
1157 Manage Life's Storms
Udgivet: 6.8.2017 -
1156 You are Worth It
Udgivet: 4.8.2017 -
1155 Calm Your Mind + Rhodiola Benefits
Udgivet: 3.8.2017 -
1154 The Art of Curiosity to Uplift Your Mood
Udgivet: 3.8.2017 -
1153 Conquer fatigue
Udgivet: 1.8.2017 -
1152 Gratitude Breathing Technique
Udgivet: 31.7.2017 -
1151 Affirmation to Boost Your Mood
Udgivet: 31.7.2017 -
1150 Snap Out of a Bad Mood
Udgivet: 30.7.2017
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley