2661 Episoder

  1. 1169 Happiness + the benefits of Marjoram

    Udgivet: 18.8.2017
  2. Love Meditation

    Udgivet: 18.8.2017
  3. 1167 Lotus blossom visualization

    Udgivet: 17.8.2017
  4. 1166 Breathing Technique to Reduce Insecurity

    Udgivet: 15.8.2017
  5. 1165 Affirmation to Free Yourself from Difficult Emotions

    Udgivet: 13.8.2017
  6. 1164 The path to happiness

    Udgivet: 12.8.2017
  7. 1163 The Calm After the Storm

    Udgivet: 11.8.2017
  8. 1162 Release Tension + Linden Tea

    Udgivet: 10.8.2017
  9. 1161 Staying Calm

    Udgivet: 10.8.2017
  10. 1160 Emotional Stability

    Udgivet: 8.8.2017
  11. 1159 Calming Breathing Technique

    Udgivet: 8.8.2017
  12. 1158 Empowering Affirmation

    Udgivet: 7.8.2017
  13. 1157 Manage Life's Storms

    Udgivet: 6.8.2017
  14. 1156 You are Worth It

    Udgivet: 4.8.2017
  15. 1155 Calm Your Mind + Rhodiola Benefits

    Udgivet: 3.8.2017
  16. 1154 The Art of Curiosity to Uplift Your Mood

    Udgivet: 3.8.2017
  17. 1153 Conquer fatigue

    Udgivet: 1.8.2017
  18. 1152 Gratitude Breathing Technique

    Udgivet: 31.7.2017
  19. 1151 Affirmation to Boost Your Mood

    Udgivet: 31.7.2017
  20. 1150 Snap Out of a Bad Mood

    Udgivet: 30.7.2017

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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