2661 Episoder

  1. 1149 You are worth it

    Udgivet: 29.7.2017

  2. 1148 Release Stress

    Udgivet: 27.7.2017

  3. 1147 Acceptance

    Udgivet: 27.7.2017

  4. 1146 Clarity

    Udgivet: 26.7.2017

  5. 1145 Calming Breath to Reduce Stress

    Udgivet: 25.7.2017

  6. 1144 Release Stress

    Udgivet: 24.7.2017

  7. 1143 Reframe Stress

    Udgivet: 23.7.2017

  8. 1142 Reflection on SImplicity

    Udgivet: 22.7.2017

  9. SDN1141 Simplicity + Red Clover Tea

    Udgivet: 21.7.2017

  10. 1140 Confidence

    Udgivet: 20.7.2017

  11. 1139 Release Fear

    Udgivet: 19.7.2017

  12. 1138 Calming Breathing Technique

    Udgivet: 18.7.2017

  13. 1137 Simplicity Affirmation

    Udgivet: 17.7.2017

  14. 1136 Simplicity

    Udgivet: 16.7.2017

  15. 1135 Relationships + Forgiveness with Gratitude

    Udgivet: 14.7.2017

  16. Gratitude for Focus + Energy

    Udgivet: 14.7.2017

  17. 1133 Sleep Better with Gratitude

    Udgivet: 13.7.2017

  18. 1132 Gratitude Mudra to Manage Depression

    Udgivet: 12.7.2017

  19. 1131 Gratitude Breathing Technique

    Udgivet: 11.7.2017

  20. 1130 Gratitude Affirmation

    Udgivet: 10.7.2017

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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