Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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1087 Sunrise Meditation
Udgivet: 28.5.2017 -
1086 Happiness Reflection
Udgivet: 27.5.2017 -
1085 Cultivate Happiness + Milk Thistle Tea
Udgivet: 26.5.2017 -
1084 Open Up to Happiness
Udgivet: 25.5.2017 -
1083 Gratitude Meditation
Udgivet: 24.5.2017 -
1082 Happiness Breathing Technique
Udgivet: 22.5.2017 -
10081 Happiness Affirmation
Udgivet: 21.5.2017 -
1078 Forgiveness Meditation
Udgivet: 20.5.2017 -
1080 Happiness
Udgivet: 20.5.2017 -
1077 Let go of pain + Cinnamon Tea
Udgivet: 19.5.2017 -
1077 Love Meditation
Udgivet: 18.5.2017 -
1076 Heal Emotional Pain
Udgivet: 17.5.2017 -
1075 Forgiveness Breathing Technique
Udgivet: 15.5.2017 -
1074 Free Yourself
Udgivet: 14.5.2017 -
1073 Forgiveness
Udgivet: 14.5.2017 -
1072 How to Win First When Managing Conflict
Udgivet: 13.5.2017 -
1071 Confidence + Lavender Tea
Udgivet: 12.5.2017 -
1070 Focus
Udgivet: 11.5.2017 -
1069 Self Love to Manage Conflict
Udgivet: 11.5.2017 -
1068 Breathing Technique to Manage Conflict
Udgivet: 9.5.2017
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley