Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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1067 Affirmation to Manage Conflict
Udgivet: 8.5.2017 -
1066 Manage Conflict the Art of War way
Udgivet: 7.5.2017 -
1065 Five Senses Meditation
Udgivet: 7.5.2017 -
1064 Mindfulness with Vision + Lungwort Tea
Udgivet: 4.5.2017 -
1063 Immerse Yourself in Sound
Udgivet: 4.5.2017 -
1062 Mindfulness with Touch
Udgivet: 2.5.2017 -
1061 Your New Super Power for Mindfulness
Udgivet: 1.5.2017 -
1060 Mindfulness Affirmation
Udgivet: 30.4.2017 -
1059 Mindfulness with Your 5 Senses
Udgivet: 30.4.2017 -
1058 Taoist Clarity Technique
Udgivet: 29.4.2017 -
1057 Dalai Lama Sleep Technique
Udgivet: 28.4.2017 -
1056 Inner Wisdom
Udgivet: 27.4.2017 -
1055 A Classic Meditation Technique
Udgivet: 27.4.2017 -
1054 Qigong Breathing Technique
Udgivet: 26.4.2017 -
1053 Om Namah Shivaya
Udgivet: 24.4.2017 -
1052 Loving Kindness
Udgivet: 23.4.2017 -
1051 Live Intentionally
Udgivet: 22.4.2017 -
1050 Forgive Yourself + Passionflower Tea
Udgivet: 22.4.2017 -
1049 Setting Boundaries
Udgivet: 20.4.2017 -
1049 Setting Boundaries
Udgivet: 20.4.2017
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley