2661 Episoder

  1. 1067 Affirmation to Manage Conflict

    Udgivet: 8.5.2017
  2. 1066 Manage Conflict the Art of War way

    Udgivet: 7.5.2017
  3. 1065 Five Senses Meditation

    Udgivet: 7.5.2017
  4. 1064 Mindfulness with Vision + Lungwort Tea

    Udgivet: 4.5.2017
  5. 1063 Immerse Yourself in Sound

    Udgivet: 4.5.2017
  6. 1062 Mindfulness with Touch

    Udgivet: 2.5.2017
  7. 1061 Your New Super Power for Mindfulness

    Udgivet: 1.5.2017
  8. 1060 Mindfulness Affirmation

    Udgivet: 30.4.2017
  9. 1059 Mindfulness with Your 5 Senses

    Udgivet: 30.4.2017
  10. 1058 Taoist Clarity Technique

    Udgivet: 29.4.2017
  11. 1057 Dalai Lama Sleep Technique

    Udgivet: 28.4.2017
  12. 1056 Inner Wisdom

    Udgivet: 27.4.2017
  13. 1055 A Classic Meditation Technique

    Udgivet: 27.4.2017
  14. 1054 Qigong Breathing Technique

    Udgivet: 26.4.2017
  15. 1053 Om Namah Shivaya

    Udgivet: 24.4.2017
  16. 1052 Loving Kindness

    Udgivet: 23.4.2017
  17. 1051 Live Intentionally

    Udgivet: 22.4.2017
  18. 1050 Forgive Yourself + Passionflower Tea

    Udgivet: 22.4.2017
  19. 1049 Setting Boundaries

    Udgivet: 20.4.2017
  20. 1049 Setting Boundaries

    Udgivet: 20.4.2017

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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