Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Affirmation to Empower Yourself
Udgivet: 24.3.2019 -
Manage Addictions
Udgivet: 23.3.2019 -
Inner Stillness
Udgivet: 21.3.2019 -
Let Go of Anxiety
Udgivet: 20.3.2019 -
Confidence
Udgivet: 20.3.2019 -
Breathing Technique to Focus
Udgivet: 19.3.2019 -
Affirmation to Manage Depression
Udgivet: 17.3.2019 -
Manage Depression
Udgivet: 16.3.2019 -
Confidence
Udgivet: 15.3.2019 -
Peaceful Meditation
Udgivet: 15.3.2019 -
Manage Anxiety for Perfectionists
Udgivet: 14.3.2019 -
Slow Down
Udgivet: 12.3.2019 -
Breathing Technique to Manage Anxiety
Udgivet: 11.3.2019 -
Affirmation for Anxiety
Udgivet: 10.3.2019 -
Manage Anxiety
Udgivet: 10.3.2019 -
Relaxation
Udgivet: 7.3.2019 -
Release Negative Thoughts
Udgivet: 7.3.2019 -
Heal Yourself
Udgivet: 6.3.2019 -
Breathing Technique to Reduce Anxiety
Udgivet: 5.3.2019 -
Affirmation for Confidence
Udgivet: 4.3.2019
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
