Fuel for the Sole
En podcast af Fuel for the Sole - Tirsdage
119 Episoder
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109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed
Udgivet: 1.7.2025 -
Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant
Udgivet: 24.6.2025 -
108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
Udgivet: 17.6.2025 -
Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant
Udgivet: 10.6.2025 -
107 | The Salty Episode
Udgivet: 3.6.2025 -
Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
Udgivet: 27.5.2025 -
106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
Udgivet: 20.5.2025 -
Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
Udgivet: 13.5.2025 -
105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
Udgivet: 6.5.2025 -
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
Udgivet: 22.4.2025 -
103 | What to expect at Boston and London Marathon and Spring Race Prep
Udgivet: 8.4.2025 -
102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
Udgivet: 25.3.2025 -
101 | Boosting ferritin, racing in the heat, and pre-run nutrition
Udgivet: 11.3.2025 -
100 | Meghann Featherstun’s Origin Story
Udgivet: 25.2.2025 -
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
Udgivet: 11.2.2025 -
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Udgivet: 28.1.2025 -
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Udgivet: 14.1.2025 -
96 | Injury prevention and the come back
Udgivet: 31.12.2024 -
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
Udgivet: 17.12.2024 -
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
Udgivet: 3.12.2024
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
