Fuel for the Sole
En podcast af Fuel for the Sole - Tirsdage
128 Episoder
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112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
Udgivet: 12.8.2025 -
Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls
Udgivet: 5.8.2025 -
111 | Salty Carbs, Cannabis and all things Hydration
Udgivet: 29.7.2025 -
Disordered Eating Series | Ep 3 | REDs and Running
Udgivet: 25.7.2025 -
Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff
Udgivet: 22.7.2025 -
Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner
Udgivet: 18.7.2025 -
110 | Protein requirements for runners, Frog Fuel, sweat rates and more
Udgivet: 15.7.2025 -
Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner
Udgivet: 11.7.2025 -
Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT
Udgivet: 8.7.2025 -
109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed
Udgivet: 1.7.2025 -
Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant
Udgivet: 24.6.2025 -
108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
Udgivet: 17.6.2025 -
Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant
Udgivet: 10.6.2025 -
107 | The Salty Episode
Udgivet: 3.6.2025 -
Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
Udgivet: 27.5.2025 -
106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
Udgivet: 20.5.2025 -
Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
Udgivet: 13.5.2025 -
105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
Udgivet: 6.5.2025 -
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
Udgivet: 22.4.2025 -
103 | What to expect at Boston and London Marathon and Spring Race Prep
Udgivet: 8.4.2025
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
