Fuel for the Sole

103 Episoder

1. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

   Udgivet: 14.1.2025
2. 96 | Injury prevention and the come back

   Udgivet: 31.12.2024
3. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

   Udgivet: 17.12.2024
4. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

   Udgivet: 3.12.2024
5. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

   Udgivet: 19.11.2024
6. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

   Udgivet: 5.11.2024
7. 91 | Berlin Marathon Recap and Listener Questions

   Udgivet: 22.10.2024
8. 90 | A Deep Dive on Creatine for Endurance Athletes

   Udgivet: 8.10.2024
9. 89 | Fall Marathon Nutrition Strategies & Listener Tips

   Udgivet: 24.9.2024
10. 88 | Child and Teen Athlete Nutrition

    Udgivet: 10.9.2024
11. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Udgivet: 27.8.2024
12. Bonus Episode: Live from Nashville

    Udgivet: 15.8.2024
13. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Udgivet: 13.8.2024
14. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Udgivet: 30.7.2024
15. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Udgivet: 16.7.2024
16. 83 | Your summer hydration and sodium questions answered

    Udgivet: 2.7.2024
17. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Udgivet: 18.6.2024
18. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Udgivet: 4.6.2024
19. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Udgivet: 21.5.2024
20. 79 | The 2024 London Marathon race recap

    Udgivet: 7.5.2024