Fuel for the Sole
En podcast af Fuel for the Sole - Tirsdage
104 Episoder
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98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Udgivet: 28.1.2025 -
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Udgivet: 14.1.2025 -
96 | Injury prevention and the come back
Udgivet: 31.12.2024 -
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
Udgivet: 17.12.2024 -
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
Udgivet: 3.12.2024 -
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
Udgivet: 19.11.2024 -
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
Udgivet: 5.11.2024 -
91 | Berlin Marathon Recap and Listener Questions
Udgivet: 22.10.2024 -
90 | A Deep Dive on Creatine for Endurance Athletes
Udgivet: 8.10.2024 -
89 | Fall Marathon Nutrition Strategies & Listener Tips
Udgivet: 24.9.2024 -
88 | Child and Teen Athlete Nutrition
Udgivet: 10.9.2024 -
87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
Udgivet: 27.8.2024 -
Bonus Episode: Live from Nashville
Udgivet: 15.8.2024 -
86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
Udgivet: 13.8.2024 -
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
Udgivet: 30.7.2024 -
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
Udgivet: 16.7.2024 -
83 | Your summer hydration and sodium questions answered
Udgivet: 2.7.2024 -
82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
Udgivet: 18.6.2024 -
81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
Udgivet: 4.6.2024 -
80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
Udgivet: 21.5.2024
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show.
