Fuel for the Sole

136 Episoder

1. Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

   Udgivet: 10.6.2025
2. 107 | The Salty Episode

   Udgivet: 3.6.2025
3. Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

   Udgivet: 27.5.2025
4. 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

   Udgivet: 20.5.2025
5. Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

   Udgivet: 13.5.2025
6. 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

   Udgivet: 6.5.2025
7. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

   Udgivet: 22.4.2025
8. 103 | What to expect at Boston and London Marathon and Spring Race Prep

   Udgivet: 8.4.2025
9. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

   Udgivet: 25.3.2025
10. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

    Udgivet: 11.3.2025
11. 100 | Meghann Featherstun’s Origin Story

    Udgivet: 25.2.2025
12. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

    Udgivet: 11.2.2025
13. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Udgivet: 28.1.2025
14. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Udgivet: 14.1.2025
15. 96 | Injury prevention and the come back

    Udgivet: 31.12.2024
16. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Udgivet: 17.12.2024
17. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Udgivet: 3.12.2024
18. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Udgivet: 19.11.2024
19. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Udgivet: 5.11.2024
20. 91 | Berlin Marathon Recap and Listener Questions

    Udgivet: 22.10.2024