Fuel for the Sole
En podcast af Fuel for the Sole - Tirsdage
96 Episoder
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71 | Family nutrition debates, a new protein study & more listener questions
Udgivet: 16.1.2024 -
70 | All your weightloss questions answered and a new program from Featherstone Nutrition
Udgivet: 2.1.2024 -
69 | All of your GI questions, answered
Udgivet: 19.12.2023 -
68 | Hydration patches, heart rate metrics, race day gel timing and strategies
Udgivet: 5.12.2023 -
67 | New York City Marathon recap and fueling, race day nutrition questions
Udgivet: 21.11.2023 -
66 | Nutrition for recovery
Udgivet: 7.11.2023 -
65 | Your race day fueling and nutrition questions answered
Udgivet: 24.10.2023 -
64 | 2023 Berlin Marathon Race Recap
Udgivet: 10.10.2023 -
63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
Udgivet: 26.9.2023 -
62 | A new study on reactive hypoglycemia, carb loading and more listener questions
Udgivet: 12.9.2023 -
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
Udgivet: 29.8.2023 -
BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
Udgivet: 15.8.2023 -
60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
Udgivet: 15.8.2023 -
59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
Udgivet: 1.8.2023 -
58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
Udgivet: 18.7.2023 -
57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
Udgivet: 4.7.2023 -
56 | Nutrition and sport psychology with Emily Saul
Udgivet: 20.6.2023 -
55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
Udgivet: 6.6.2023 -
54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
Udgivet: 23.5.2023 -
53 | A low carb study + your carb questions
Udgivet: 9.5.2023
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show.