Fuel for the Sole

96 Episoder

1. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

   Udgivet: 28.4.2023
2. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

   Udgivet: 25.4.2023
3. 51 | Tips for Racing the Boston Marathon and late start races

   Udgivet: 11.4.2023
4. 50 | What performance nutrition products are right for you?

   Udgivet: 28.3.2023
5. 49 | Our 3 Biggest Nutrition Mistakes

   Udgivet: 14.3.2023
6. 48 | CBD & THC for runners

   Udgivet: 28.2.2023
7. 47 | Collagen for endurance athletes

   Udgivet: 14.2.2023
8. 46 | Nutrition Tracking & Body Image for Runners

   Udgivet: 31.1.2023
9. 45 | Plant-based Diets for Athletes

   Udgivet: 17.1.2023
10. 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

    Udgivet: 3.1.2023
11. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

    Udgivet: 20.12.2022
12. 42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

    Udgivet: 6.12.2022
13. 41 | Adjusting for Race Day Weather & Recovery

    Udgivet: 22.11.2022
14. 40 | Treating deficiencies and improving training with supplements

    Udgivet: 8.11.2022
15. 39 | Sleep for performance with Dr. Shelby Harris

    Udgivet: 25.10.2022
16. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

    Udgivet: 14.10.2022
17. 38 | Dealing with Contradicting Nutrition Advice

    Udgivet: 11.10.2022
18. 37 | All things Ferritin

    Udgivet: 27.9.2022
19. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Udgivet: 13.9.2022
20. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Udgivet: 30.8.2022