Fuel for the Sole

119 Episoder

1. 74 | Olympic Trials Marathon nutrition recap

   Udgivet: 27.2.2024
2. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Udgivet: 13.2.2024
3. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Udgivet: 30.1.2024
4. 71 | Family nutrition debates, a new protein study & more listener questions

   Udgivet: 16.1.2024
5. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Udgivet: 2.1.2024
6. 69 | All of your GI questions, answered

   Udgivet: 19.12.2023
7. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

   Udgivet: 5.12.2023
8. 67 | New York City Marathon recap and fueling, race day nutrition questions

   Udgivet: 21.11.2023
9. 66 | Nutrition for recovery

   Udgivet: 7.11.2023
10. 65 | Your race day fueling and nutrition questions answered

    Udgivet: 24.10.2023
11. 64 | 2023 Berlin Marathon Race Recap

    Udgivet: 10.10.2023
12. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Udgivet: 26.9.2023
13. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Udgivet: 12.9.2023
14. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Udgivet: 29.8.2023
15. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Udgivet: 15.8.2023
16. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Udgivet: 15.8.2023
17. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Udgivet: 1.8.2023
18. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

    Udgivet: 18.7.2023
19. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Udgivet: 4.7.2023
20. 56 | Nutrition and sport psychology with Emily Saul

    Udgivet: 20.6.2023