Fuel for the Sole

96 Episoder

1. 90 | A Deep Dive on Creatine for Endurance Athletes

   Udgivet: 8.10.2024
2. 89 | Fall Marathon Nutrition Strategies & Listener Tips

   Udgivet: 24.9.2024
3. 88 | Child and Teen Athlete Nutrition

   Udgivet: 10.9.2024
4. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

   Udgivet: 27.8.2024
5. Bonus Episode: Live from Nashville

   Udgivet: 15.8.2024
6. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

   Udgivet: 13.8.2024
7. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

   Udgivet: 30.7.2024
8. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

   Udgivet: 16.7.2024
9. 83 | Your summer hydration and sodium questions answered

   Udgivet: 2.7.2024
10. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Udgivet: 18.6.2024
11. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Udgivet: 4.6.2024
12. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Udgivet: 21.5.2024
13. 79 | The 2024 London Marathon race recap

    Udgivet: 7.5.2024
14. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Udgivet: 23.4.2024
15. 77 | A discussion on Ozempic and other hot topics

    Udgivet: 9.4.2024
16. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Udgivet: 26.3.2024
17. 75 | Tokyo Marathon Recap

    Udgivet: 12.3.2024
18. 74 | Olympic Trials Marathon nutrition recap

    Udgivet: 27.2.2024
19. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Udgivet: 13.2.2024
20. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Udgivet: 30.1.2024