82 Episoder

  1. 81. Should I stop drinking alcohol?

    Udgivet: 5.2.2025
  2. 82. Breaking Lee *Hollywood* Turner's 'nothing tastes as good as skinny feels' mindset

    Udgivet: 5.2.2025
  3. 80. Tour Down Under 2025: What's changed in sports nutrition

    Udgivet: 23.1.2025
  4. 79. Embracing a Year of Joy: Life Lessons from 2024

    Udgivet: 1.1.2025
  5. 78. Will intermittent fasting help athletes to lose weight?

    Udgivet: 6.12.2024
  6. 77. The Truth About "Refined Sugar-Free" Recipes

    Udgivet: 4.12.2024
  7. 76. Cycling through Pregnancy with Rebecca Charlton

    Udgivet: 25.11.2024
  8. 75. Fuelling 6h Ironman Training with Cody Beals

    Udgivet: 19.11.2024
  9. 74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision

    Udgivet: 13.11.2024
  10. 73. What should I be eating? It depends on this.

    Udgivet: 5.11.2024
  11. 72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian

    Udgivet: 29.10.2024
  12. 71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons

    Udgivet: 22.10.2024
  13. 70. Getting started is the problem (and how to overcome it)

    Udgivet: 14.10.2024
  14. 69. What to eat on a cycling camp overseas

    Udgivet: 8.10.2024
  15. 68. Myths of Menopause with Dr Nicky Keay

    Udgivet: 1.10.2024
  16. 67. Should you weigh your food? ASK A SPORTS DIETITIAN

    Udgivet: 17.9.2024
  17. 66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes

    Udgivet: 3.9.2024
  18. 65. Fuel is a real life human cheat code! Frankie Hall

    Udgivet: 27.8.2024
  19. 64. Is it okay to eat a larger evening meal the night before a big competition?

    Udgivet: 20.8.2024
  20. 63. Fuel more fun with Bivo co-founder Carina Hamel

    Udgivet: 14.8.2024

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Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

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