Fuelled with Dr Gemma Sampson

82 Episoder

1. 62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

   Udgivet: 6.8.2024
2. 61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz

   Udgivet: 30.7.2024
3. 60. Fuelling Tour de France Femmes with Georgie Howe

   Udgivet: 23.7.2024
4. 59. Why you should aim to eat 30 plants a week (and how)

   Udgivet: 20.7.2024
5. 58. What will you regret most?

   Udgivet: 9.7.2024
6. 57. What's changed in pro cycling nutrition?

   Udgivet: 3.7.2024
7. 56. How learn to like eating healthy

   Udgivet: 21.5.2024
8. 55. Is your nutrition plan realistic or idealistic?

   Udgivet: 14.5.2024
9. 54. How being dropped on every ride kickstarted my motivation

   Udgivet: 7.5.2024
10. 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

    Udgivet: 30.4.2024
11. 52. Have I always had a good relationship with food?

    Udgivet: 23.4.2024
12. 51. Three steps to fuelling on the bike

    Udgivet: 18.4.2024
13. 50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

    Udgivet: 10.4.2024
14. 49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

    Udgivet: 3.4.2024
15. 48. What motivates you? What is your why?

    Udgivet: 19.3.2024
16. 47. Cycling is a weight sensitive but not a weight making sport.

    Udgivet: 14.3.2024
17. 46. Plant based sources of iron: Ask a sports dietitian

    Udgivet: 5.3.2024
18. 45. Tracking your menstrual cycle as a female athlete

    Udgivet: 27.2.2024
19. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

    Udgivet: 25.2.2024
20. 43. Are you tracking this? Synrgy female specific cycling coaching

    Udgivet: 13.2.2024