Fuelled with Dr Gemma Sampson

67 Episoder

1. 47. Cycling is a weight sensitive but not a weight making sport.

   Udgivet: 14.3.2024
2. 46. Plant based sources of iron: Ask a sports dietitian

   Udgivet: 5.3.2024
3. 45. Tracking your menstrual cycle as a female athlete

   Udgivet: 27.2.2024
4. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

   Udgivet: 25.2.2024
5. 43. Are you tracking this? Synrgy female specific cycling coaching

   Udgivet: 13.2.2024
6. 42. You have permission to eat cookies and other “forbidden” foods

   Udgivet: 7.2.2024
7. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

   Udgivet: 30.1.2024
8. 40. What does success look like to you?

   Udgivet: 23.1.2024
9. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

   Udgivet: 16.1.2024
10. 38. You Might Be Hungry! Using The Hunger fullness Scale

    Udgivet: 9.1.2024
11. 37. Nutrition tracking as a tool not a rule

    Udgivet: 2.1.2024
12. 36. Let go of your attachment to the outcome. Three life lessons from 2023

    Udgivet: 26.12.2023
13. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

    Udgivet: 19.12.2023
14. 34. Do you need a protein supplement or is real food good enough?

    Udgivet: 12.12.2023
15. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

    Udgivet: 5.12.2023
16. 32. Are you scared to stop exercising in case you gain weight?

    Udgivet: 28.11.2023
17. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

    Udgivet: 24.11.2023
18. 30. I know what to do but I'm not doing it

    Udgivet: 14.11.2023
19. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Udgivet: 8.11.2023
20. 28. REDs recovery with Kaia Schmid

    Udgivet: 17.10.2023