Fuelled with Dr Gemma Sampson
En podcast af Dr Gemma Sampson - Tirsdage
67 Episoder
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27. Cyclists fighting cancer and Race Across America with Rich Salisbury
Udgivet: 10.10.2023 -
26. HALT! Food rules and emotional eating
Udgivet: 3.10.2023 -
25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
Udgivet: 26.9.2023 -
24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
Udgivet: 19.9.2023 -
23. Trying to improve versus training new nutrition habits?
Udgivet: 12.9.2023 -
22. Where do you start with your nutrition?
Udgivet: 5.9.2023 -
21. Cycling nutrition made easy
Udgivet: 23.8.2023 -
20. Sugar water to fuel cycling?
Udgivet: 4.4.2023 -
19. What is stopping you?
Udgivet: 2.3.2023 -
18. How carb loading improved performance in Masters cycling
Udgivet: 9.2.2023 -
17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
Udgivet: 11.12.2022 -
16. Hormones, Health & Human Potential With Dr Nicky Keay
Udgivet: 18.10.2022 -
15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Udgivet: 9.10.2022 -
14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
Udgivet: 4.10.2022 -
13. Ask a sports dietitian with Dr Gemma Sampson
Udgivet: 19.9.2022 -
12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes
Udgivet: 16.6.2021 -
11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes
Udgivet: 18.5.2021 -
10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes
Udgivet: 19.3.2021 -
9. Move more, eat mindfully, fuel your training
Udgivet: 16.3.2021 -
8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands
Udgivet: 5.3.2021
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com