82 Episoder

  1. 42. You have permission to eat cookies and other “forbidden” foods

    Udgivet: 7.2.2024
  2. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

    Udgivet: 30.1.2024
  3. 40. What does success look like to you?

    Udgivet: 23.1.2024
  4. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

    Udgivet: 16.1.2024
  5. 38. You Might Be Hungry! Using The Hunger fullness Scale

    Udgivet: 9.1.2024
  6. 37. Nutrition tracking as a tool not a rule

    Udgivet: 2.1.2024
  7. 36. Let go of your attachment to the outcome. Three life lessons from 2023

    Udgivet: 26.12.2023
  8. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

    Udgivet: 19.12.2023
  9. 34. Do you need a protein supplement or is real food good enough?

    Udgivet: 12.12.2023
  10. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

    Udgivet: 5.12.2023
  11. 32. Are you scared to stop exercising in case you gain weight?

    Udgivet: 28.11.2023
  12. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

    Udgivet: 24.11.2023
  13. 30. I know what to do but I'm not doing it

    Udgivet: 14.11.2023
  14. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Udgivet: 8.11.2023
  15. 28. REDs recovery with Kaia Schmid

    Udgivet: 17.10.2023
  16. 27. Cyclists fighting cancer and Race Across America with Rich Salisbury

    Udgivet: 10.10.2023
  17. 26. HALT! Food rules and emotional eating

    Udgivet: 3.10.2023
  18. 25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)

    Udgivet: 26.9.2023
  19. 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

    Udgivet: 19.9.2023
  20. 23. Trying to improve versus training new nutrition habits?

    Udgivet: 12.9.2023

3 / 5

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

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