Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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Should You Exercise in the Morning, Afternoon, or Evening?
Udgivet: 29.6.2021 -
What Happens When You Foam Roll
Udgivet: 22.6.2021 -
How to Choose a Home Workout Platform
Udgivet: 15.6.2021 -
How to Get and Keep Strong Bones
Udgivet: 8.6.2021 -
How to Do a Chest Workout Without a Bench
Udgivet: 1.6.2021 -
How to Get Your Kids Moving with Podcasts
Udgivet: 25.5.2021 -
How to Raise a Child Who Loves to Move
Udgivet: 18.5.2021 -
How to Get Rid of Shin Splints
Udgivet: 11.5.2021 -
How Long Should You Recover Between Sets?
Udgivet: 4.5.2021 -
Play Is the Answer for People Who Hate to Exercise
Udgivet: 27.4.2021 -
How to Build Balance and Strength with a BOSU
Udgivet: 20.4.2021 -
How Should Skinny People Exercise?
Udgivet: 13.4.2021 -
Why You Shouldn't Train Like a Pro
Udgivet: 6.4.2021 -
Range of Motion: Use It or Lose It
Udgivet: 30.3.2021 -
The Best Jump Rope Workouts for Beginners and Experts
Udgivet: 23.3.2021 -
Can You Get Fit in Virtual Reality?
Udgivet: 16.3.2021 -
525 - How Micro Workouts Can Help You Be More Active
Udgivet: 9.3.2021 -
524 - Why Crawling Is an Amazing Whole-Body Workout
Udgivet: 2.3.2021 -
523 - The Magic of Consistency with Dean Dwyer
Udgivet: 23.2.2021 -
522 - Four Simple Criteria That Will Keep You Fit
Udgivet: 16.2.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
