Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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Rest Week: Why Taking Breaks From Exercising is Crucial
Udgivet: 22.11.2021 -
The Fastest Way to Relieve Sciatica Pain at Home
Udgivet: 15.11.2021 -
Smartphone Pain: How to Relieve Mobile Phone RSIs
Udgivet: 8.11.2021 -
7 Ways That Exercise Can Combat Depression
Udgivet: 1.11.2021 -
How To Stop Locking Your Elbows and Knees During Workouts
Udgivet: 25.10.2021 -
3 Simple Ways To Relieve Post-Exercise Soreness
Udgivet: 18.10.2021 -
How to Relieve Back Pain During Pregnancy
Udgivet: 11.10.2021 -
How Stretching Can Improve Your Cardiovascular Health
Udgivet: 4.10.2021 -
What to Eat Before, During, and After Your Workout
Udgivet: 27.9.2021 -
7 Tips for Great Form on the Assault Bike
Udgivet: 20.9.2021 -
5 Steps to Challenge Your Fitness
Udgivet: 13.9.2021 -
Supersets: The Key to Shorter and More Effective Workouts
Udgivet: 6.9.2021 -
Are Sit-Ups and Crunches Bad for You?
Udgivet: 30.8.2021 -
Stationary Lunges Versus Squats--Which Is Better?
Udgivet: 23.8.2021 -
3 Exercises to Help With Knee Pain
Udgivet: 16.8.2021 -
How to Train (Mentally) Like an Olympian
Udgivet: 9.8.2021 -
Meet the New Get-Fit Guy (Part 2)
Udgivet: 27.7.2021 -
Meet the New Get-Fit Guy (Part 1)
Udgivet: 20.7.2021 -
How Intrinsic Motivation Will Get You Fit
Udgivet: 13.7.2021 -
Why We Need to Move Together Outside
Udgivet: 6.7.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
