Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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How to Properly Stretch Tight Calf Muscles
Udgivet: 11.4.2022 -
How HIIT Can Improve Your Run Time
Udgivet: 5.4.2022 -
Is It Better to Run Outside or on a Treadmill?
Udgivet: 28.3.2022 -
What’s the Best Equipment to Use for Strength Training?
Udgivet: 21.3.2022 -
4 Solutions for Post-Workout Back Pain
Udgivet: 14.3.2022 -
Are Peloton Bikes Worth the Hype?
Udgivet: 8.3.2022 -
Are Massage Guns Worth Your Time and Money?
Udgivet: 28.2.2022 -
What Is Self-Talk? An Excerpt from Pocket Therapy
Udgivet: 21.2.2022 -
How Long Does It Take to See Results from Exercise?
Udgivet: 14.2.2022 -
The Best No-Equipment Home Workout Program
Udgivet: 7.2.2022 -
How Exercise Can Boost Your Immunity
Udgivet: 31.1.2022 -
Why You Should Work Your Rear Delts
Udgivet: 24.1.2022 -
How to Build the Perfect Home Gym
Udgivet: 17.1.2022 -
9 Tips for Proper Gym Etiquette
Udgivet: 10.1.2022 -
A Beginner’s Guide to the Gym
Udgivet: 4.1.2022 -
How to Make Smart Fitness New Year’s Resolutions
Udgivet: 27.12.2021 -
How to Warm Up Before a Winter Exercise
Udgivet: 20.12.2021 -
Is Getting Fit More Important Than Losing Weight?
Udgivet: 13.12.2021 -
The Right Way to Engage Your Core
Udgivet: 6.12.2021 -
9 Tips for Perfect Push-up Performance
Udgivet: 29.11.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
