Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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Rest Week: why taking breaks from exercise is crucial (Reissue)
Udgivet: 16.8.2022 -
7 ways that exercise can combat depression (Reissue)
Udgivet: 9.8.2022 -
How to relieve back pain during pregnancy (Reissue)
Udgivet: 2.8.2022 -
What to eat before, during, and after your workout (Reissue)
Udgivet: 26.7.2022 -
Walking for exercise: pick up the pace! (Reissue)
Udgivet: 19.7.2022 -
4 ways to get the most out of your workout
Udgivet: 12.7.2022 -
Smartphone pain: how to relieve mobile phone RSIs
Udgivet: 5.7.2022 -
Why your body needs preventative maintenance
Udgivet: 28.6.2022 -
Should you exercise with a rowing machine?
Udgivet: 21.6.2022 -
Which body type are you, and how does it change your fitness?
Udgivet: 14.6.2022 -
Summer fitness safety tips
Udgivet: 7.6.2022 -
The 4 components of body image
Udgivet: 31.5.2022 -
What to do if you're not seeing progress with exercise
Udgivet: 24.5.2022 -
2 Mental Tricks to Stay Motivated and Consistent with Exercise
Udgivet: 17.5.2022 -
4 Things You Can Do to Be Active without Exercising
Udgivet: 10.5.2022 -
Why You Need to Build a Strong Upper Back
Udgivet: 2.5.2022 -
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
Udgivet: 25.4.2022 -
What's the point of regret?
Udgivet: 18.4.2022 -
How to Properly Stretch Tight Calf Muscles
Udgivet: 11.4.2022 -
How HIIT Can Improve Your Run Time
Udgivet: 5.4.2022
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
