Get-Fit Guy

En podcast af QuickAndDirtyTips.com - Tirsdage

Tirsdage

707 Episoder

  1. 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

    Udgivet: 9.2.2021
  2. 520 - 5 Ways to Use a Weighted Vest

    Udgivet: 2.2.2021
  3. 519 - Everything You Need to Know About Exercise and Your Immune System

    Udgivet: 26.1.2021
  4. 518 - How to Build Your Own Virtual Workout for You and Your Friends

    Udgivet: 19.1.2021
  5. 517 - Why You Need an Exercise Ball

    Udgivet: 12.1.2021
  6. 516 - What I Learned from Walking 15,000 Steps Per Day

    Udgivet: 5.1.2021
  7. 427 - Why Do My Knees Creak?

    Udgivet: 29.12.2020
  8. 515 - Motivation Won't Get You Fit—Here's What Will

    Udgivet: 22.12.2020
  9. 514 - How to Strengthen Your Lower Back

    Udgivet: 15.12.2020
  10. 513 - 2020 Get-Fit Guy Holiday Gift Guide

    Udgivet: 8.12.2020
  11. 512 - How to Get Fit Again: A Gentle 3-Step Plan

    Udgivet: 1.12.2020
  12. 511 - How to Get a Super-Defined Chest

    Udgivet: 24.11.2020
  13. 510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

    Udgivet: 17.11.2020
  14. 509 - Are Outdoor Elliptical Bikes Effective?

    Udgivet: 10.11.2020
  15. 508 - How to Get Fit with Kettlebells

    Udgivet: 4.11.2020
  16. 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

    Udgivet: 27.10.2020
  17. 506 - Why Exercise Can Cause Weight Gain

    Udgivet: 20.10.2020
  18. 505 - Dance Yourself Fit—an Interview with Mike Peele

    Udgivet: 13.10.2020
  19. 504 - Do You Have to be Insane to do Beachbody INSANITY?

    Udgivet: 6.10.2020
  20. 503 - How to Get Rock Solid Stability and Why You Need It

    Udgivet: 29.9.2020

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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