Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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502 - Hate Burpees? Here's How to Love Challenging Exercises
Udgivet: 22.9.2020 -
405 - The Benefits of Applying Mindfulness to Exercise
Udgivet: 15.9.2020 -
501 - The 5 Key Exercises that will Keep You Fit
Udgivet: 8.9.2020 -
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
Udgivet: 1.9.2020 -
499 - How to Become a Strong Paddler
Udgivet: 25.8.2020 -
498 - How Mindful Movement Makes Your Brain Better
Udgivet: 18.8.2020 -
497 - Strengthen Your Nerves with Deliberate Practice
Udgivet: 11.8.2020 -
496 - Can Exercise Help to Prevent Vision Loss?
Udgivet: 4.8.2020 -
495 - Consistent Habits Are the Key to Fitness
Udgivet: 28.7.2020 -
494 - How to Use Resistance Bands for Your Home Workout
Udgivet: 21.7.2020 -
493 - Do Percussion and Vibration Massagers Really Work?
Udgivet: 14.7.2020 -
492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
Udgivet: 7.7.2020 -
491 - What Does Science Say About Mixing Alcohol and Exercise?
Udgivet: 30.6.2020 -
490 - How to Get Huge Quads at Home
Udgivet: 23.6.2020 -
489 - Is BODYCOMBAT a Good Virtual Workout?
Udgivet: 16.6.2020 -
362 - How to Build Strong and Defined Calf Muscles
Udgivet: 9.6.2020 -
488 - How to Increase Your Muscle Definition
Udgivet: 2.6.2020 -
487 - Should You Calculate Your Muscle Mass?
Udgivet: 26.5.2020 -
486 - How to Turn Failure into Success With a Training Log
Udgivet: 19.5.2020 -
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
Udgivet: 12.5.2020
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
