Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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519 - Everything You Need to Know About Exercise and Your Immune System
Udgivet: 26.1.2021 -
518 - How to Build Your Own Virtual Workout for You and Your Friends
Udgivet: 19.1.2021 -
517 - Why You Need an Exercise Ball
Udgivet: 12.1.2021 -
516 - What I Learned from Walking 15,000 Steps Per Day
Udgivet: 5.1.2021 -
427 - Why Do My Knees Creak?
Udgivet: 29.12.2020 -
515 - Motivation Won't Get You Fit—Here's What Will
Udgivet: 22.12.2020 -
514 - How to Strengthen Your Lower Back
Udgivet: 15.12.2020 -
513 - 2020 Get-Fit Guy Holiday Gift Guide
Udgivet: 8.12.2020 -
512 - How to Get Fit Again: A Gentle 3-Step Plan
Udgivet: 1.12.2020 -
511 - How to Get a Super-Defined Chest
Udgivet: 24.11.2020 -
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Udgivet: 17.11.2020 -
509 - Are Outdoor Elliptical Bikes Effective?
Udgivet: 10.11.2020 -
508 - How to Get Fit with Kettlebells
Udgivet: 4.11.2020 -
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Udgivet: 27.10.2020 -
506 - Why Exercise Can Cause Weight Gain
Udgivet: 20.10.2020 -
505 - Dance Yourself Fit—an Interview with Mike Peele
Udgivet: 13.10.2020 -
504 - Do You Have to be Insane to do Beachbody INSANITY?
Udgivet: 6.10.2020 -
503 - How to Get Rock Solid Stability and Why You Need It
Udgivet: 29.9.2020 -
502 - Hate Burpees? Here's How to Love Challenging Exercises
Udgivet: 22.9.2020 -
405 - The Benefits of Applying Mindfulness to Exercise
Udgivet: 15.9.2020
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
