Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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484 - Do You Have to Lift To Failure for the Best Muscle Gains?
Udgivet: 5.5.2020 -
483 - Can You Tighten Loose Skin After Weight Loss?
Udgivet: 28.4.2020 -
482 - Is Excessive Moderation the Key to Fitness?
Udgivet: 21.4.2020 -
392 - The Future of Fitness: Massively Multiplayer Online Training
Udgivet: 14.4.2020 -
481 - Does #Fitspiration Help You or Hurt You?
Udgivet: 7.4.2020 -
480 - How Exercise Can Prevent Depression
Udgivet: 31.3.2020 -
479 - Do You Really Have to Run a Marathon to Get Healthy?
Udgivet: 24.3.2020 -
478 - How to Skip the Gym and Still Stay Fit
Udgivet: 17.3.2020 -
477 - Is Body Groove the Full-Spectrum Movement Workout for You?
Udgivet: 10.3.2020 -
476 - 6 Ways to Increase Testosterone With Exercise
Udgivet: 3.3.2020 -
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
Udgivet: 25.2.2020 -
474 - How to Use Traveling Rings to Keep Fitness Fun
Udgivet: 18.2.2020 -
473 - 5 Fun and Functional Squat Variations
Udgivet: 11.2.2020 -
472 - Is Brain Stimulation the Key to Athletic Performance?
Udgivet: 4.2.2020 -
371 - Should You Exercise While Sick?
Udgivet: 28.1.2020 -
471 - What Can We Learn from Our Sweat?
Udgivet: 21.1.2020 -
470 - Can Whole-Body Vibration Training Make You Fit?
Udgivet: 14.1.2020 -
469 - Can Pneumatic Compression Help You Recover Faster?
Udgivet: 7.1.2020 -
468 - A Round-Up of Fitness Gear for the New Year
Udgivet: 31.12.2019 -
385 - Does BODYPUMP Work? The Science Behind the Workout
Udgivet: 24.12.2019
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
