Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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467 - Can High-Intensity Exercise Improve Your Memory?
Udgivet: 17.12.2019 -
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Udgivet: 10.12.2019 -
465 - Separating HIIT Fact from Fiction
Udgivet: 3.12.2019 -
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
Udgivet: 26.11.2019 -
463 - What Type of Exercise is Best During Menopause?
Udgivet: 19.11.2019 -
462 - How to Maximize Your Workout with Push-Pull Strength Training
Udgivet: 12.11.2019 -
461 - The Science of Post-Workout Recovery
Udgivet: 5.11.2019 -
460 - 8 Exercises that Will Turn You into a Powerful Hiker
Udgivet: 29.10.2019 -
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
Udgivet: 22.10.2019 -
458 - Can Avoiding Caffeine Help Your Athletic Performance?
Udgivet: 15.10.2019 -
457 - Can You Use Yoga to Improve Your Athletic Performance?
Udgivet: 8.10.2019 -
456 - How to Stay Hydrated During Exercise
Udgivet: 1.10.2019 -
372 - Weights vs. Cardio: Keep Them Separate or Combine?
Udgivet: 24.9.2019 -
455 - Secrets of the Fittest Woman in the World
Udgivet: 17.9.2019 -
454 - 3 Hip Strengthening Exercises for Power and Mobility
Udgivet: 10.9.2019 -
453 - 7 Benefits of Swimming and How to Get Them
Udgivet: 3.9.2019 -
452 - 3 Problems with High-Intensity Interval Training
Udgivet: 27.8.2019 -
451 - Should You Be Going Barefoot More Often?
Udgivet: 20.8.2019 -
450 - Exercise Apps
Udgivet: 13.8.2019 -
449 - 8 Ways to Get More Movement into Your Day
Udgivet: 6.8.2019
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
