Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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Do we really need 8 hours of sleep?
Udgivet: 6.6.2023 -
An effective way to spot reduce fat
Udgivet: 30.5.2023 -
Why complexity doesn’t make for better fitness training
Udgivet: 23.5.2023 -
Exercise snacks
Udgivet: 16.5.2023 -
How to fix low back pain when lifting (Re-issue)
Udgivet: 9.5.2023 -
The best way to build muscle as an older trainee
Udgivet: 2.5.2023 -
Can being barefoot improve your health?
Udgivet: 25.4.2023 -
How to get rid of “man boobs”
Udgivet: 18.4.2023 -
Will AI make coaches like me obsolete?
Udgivet: 11.4.2023 -
Confirmation bias and 5 other logical fallacies that affect our training
Udgivet: 4.4.2023 -
Do our bodies stop working when we turn 50?
Udgivet: 28.3.2023 -
No pain, no gain?
Udgivet: 21.3.2023 -
Which squat variant is best?
Udgivet: 14.3.2023 -
The biggest fitness mistake we need to avoid? Fear
Udgivet: 7.3.2023 -
9 lessons from the greatest samurai
Udgivet: 28.2.2023 -
What to do when you’re lacking motivation
Udgivet: 21.2.2023 -
Does foam rolling REALLY help with muscle knots and pain?
Udgivet: 14.2.2023 -
Should you consume caffeine before a workout?
Udgivet: 7.2.2023 -
Can you trust your feelings about your training?
Udgivet: 31.1.2023 -
Are bicep curls the best exercise for bigger arms?
Udgivet: 24.1.2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
