Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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5 basic lifestyle guidelines for reducing stress
Udgivet: 17.1.2023 -
Why heat and hot water may be better than cold
Udgivet: 10.1.2023 -
Do I need a deload week?
Udgivet: 3.1.2023 -
Do women have different training needs?
Udgivet: 27.12.2022 -
Listener emails: Peloton, martial arts, and setting goals
Udgivet: 20.12.2022 -
So, you want to train like a caveman
Udgivet: 13.12.2022 -
Do I need a coach?
Udgivet: 6.12.2022 -
How to assess and fix common squat errors
Udgivet: 29.11.2022 -
So, you want stronger legs…
Udgivet: 22.11.2022 -
Is all exercise good for my mental health?
Udgivet: 15.11.2022 -
How to spot reduce fat
Udgivet: 8.11.2022 -
The real problem with CrossFit
Udgivet: 1.11.2022 -
How to assess health and fitness advice with higher-order thinking
Udgivet: 25.10.2022 -
How to develop physical skills
Udgivet: 18.10.2022 -
I've stopped making gains. Now what?
Udgivet: 11.10.2022 -
Strength Training 101
Udgivet: 4.10.2022 -
What’s the difference between exercising and training?
Udgivet: 27.9.2022 -
How do I know which fitness training plan is best?
Udgivet: 20.9.2022 -
How much protein do you need to build muscle?
Udgivet: 13.9.2022 -
How to combat aging through fitness
Udgivet: 6.9.2022
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
