Momwell
En podcast af Erica Djossa
270 Episoder
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049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin
Udgivet: 23.12.2020 -
048: The Secret to a Secure Bond with Dr. Tina Payne Bryson, New York Times Best Selling Author
Udgivet: 9.12.2020 -
047: Conscious Boundary Setting With Family Psychologist Ashleigh Warner
Udgivet: 25.11.2020 -
046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.
Udgivet: 11.11.2020 -
045: Maintaining Your Identity in Motherhood with Therapist Chasity Holcomb
Udgivet: 28.10.2020 -
044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas
Udgivet: 14.10.2020 -
043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.
Udgivet: 30.9.2020 -
042: Celebrating 1 Year - A Look Back at the Top 5 Episodes
Udgivet: 16.9.2020 -
041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy
Udgivet: 2.9.2020 -
040: Organizing All the Mess With Professional Organizer Holly Blakey
Udgivet: 19.8.2020 -
039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez
Udgivet: 22.7.2020 -
038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas
Udgivet: 1.7.2020 -
038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas
Udgivet: 1.7.2020 -
Day 6 Bonus: A Beautiful Messy Journey
Udgivet: 16.5.2020 -
Day 5: Dealing with Shame Thoughts
Udgivet: 15.5.2020 -
Day 4: Dealing with Shame in the body
Udgivet: 14.5.2020 -
Day 3: Calming the Shame Storm
Udgivet: 13.5.2020 -
Day 2: Identifying Your Shame Triggers
Udgivet: 12.5.2020 -
Day 1: The Difference Between Mom Guilt and Shame
Udgivet: 11.5.2020 -
031: Unpacking Mindfulness with Psychologist Terra LaRock
Udgivet: 29.4.2020
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
