Just Fly Performance Podcast
En podcast af Joel Smith, Just-Fly-Sports.com - Torsdage
384 Episoder
-
293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
Udgivet: 10.2.2022 -
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Udgivet: 3.2.2022 -
Brady Volmering on Breaking Barriers by Training the Human First
Udgivet: 27.1.2022 -
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Udgivet: 20.1.2022 -
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Udgivet: 13.1.2022 -
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Udgivet: 6.1.2022 -
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Udgivet: 30.12.2021 -
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
Udgivet: 23.12.2021 -
Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Udgivet: 16.12.2021 -
Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
Udgivet: 9.12.2021 -
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Udgivet: 2.12.2021 -
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Udgivet: 24.11.2021 -
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
Udgivet: 18.11.2021 -
Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
Udgivet: 11.11.2021 -
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Udgivet: 4.11.2021 -
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Udgivet: 28.10.2021 -
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Udgivet: 21.10.2021 -
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Udgivet: 14.10.2021 -
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Udgivet: 7.10.2021 -
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Udgivet: 30.9.2021
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
