Just Fly Performance Podcast

384 Episoder

1. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

   Udgivet: 17.11.2022
2. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

   Udgivet: 10.11.2022
3. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

   Udgivet: 3.11.2022
4. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Udgivet: 27.10.2022
5. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

   Udgivet: 20.10.2022
6. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

   Udgivet: 13.10.2022
7. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

   Udgivet: 6.10.2022
8. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

   Udgivet: 29.9.2022
9. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

   Udgivet: 22.9.2022
10. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Udgivet: 15.9.2022
11. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

    Udgivet: 8.9.2022
12. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Udgivet: 1.9.2022
13. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Udgivet: 25.8.2022
14. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Udgivet: 18.8.2022
15. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Udgivet: 11.8.2022
16. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Udgivet: 4.8.2022
17. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Udgivet: 28.7.2022
18. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Udgivet: 21.7.2022
19. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Udgivet: 14.7.2022
20. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Udgivet: 7.7.2022