Lean With Plants
En podcast af Chelsea Mae Cullen - Mandage
198 Episoder
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34 Habits and Hacks I Learned Before 34
Udgivet: 15.4.2025 -
How To Stay Consistent When You’re Emotions Feel Overwhelming with Coach Abbie
Udgivet: 9.4.2025 -
How To Break The Binge and Restrict Cycle — 5 Step System
Udgivet: 31.3.2025 -
How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle
Udgivet: 24.3.2025 -
How to Stop Overwhelm From Ruining Your Progress
Udgivet: 17.3.2025 -
How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!)
Udgivet: 10.3.2025 -
How To Create A Problem Solving Skill Set to Overcome Any Set Back
Udgivet: 17.2.2025 -
5 Uncomfortable Truths That Forced Me To Grow
Udgivet: 10.2.2025 -
How To Build Trust In Yourself (so you can do hard things)
Udgivet: 3.2.2025 -
How To Set Yourself Up To Succeed In 2025
Udgivet: 20.1.2025 -
How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom!
Udgivet: 13.1.2025 -
Christmas Special — Changing Your Identity Around Food Choices
Udgivet: 24.12.2024 -
Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail
Udgivet: 9.12.2024 -
How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies
Udgivet: 2.12.2024 -
How To Keep Losing Weight When Your Mental Health Sucks
Udgivet: 18.11.2024 -
Why you need to stop worrying what people think and romanticise the struggle
Udgivet: 11.11.2024 -
How Marnie Lost 23lbs and Found Food Freedom After Menopause
Udgivet: 5.11.2024 -
How To Not Give Up Even When You Hate The Process
Udgivet: 28.10.2024 -
Musing Thoughts About Success
Udgivet: 19.10.2024 -
The One Thing Most Women Get WRONG About Fat Loss
Udgivet: 30.9.2024
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
