Lean With Plants

198 Episoder

1. What running everyday for 70 days has taught me about habits

   Udgivet: 11.4.2022
2. How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

   Udgivet: 4.4.2022
3. How I stopped the binge eating cycle

   Udgivet: 28.3.2022
4. How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!

   Udgivet: 21.3.2022
5. The 5 steps that helped me kickstart my weight loss

   Udgivet: 14.3.2022
6. How I cope in survival mode & how to not let stress derail your progress

   Udgivet: 7.3.2022
7. How to make more progress with less effort, working smarter not harder

   Udgivet: 28.2.2022
8. How to calculate your calories and understanding your BMR

   Udgivet: 22.2.2022
9. Why consistency is so key for long term fat loss and how to improve it

   Udgivet: 9.2.2022
10. The best foods for fat burning!! Plus a surprising game changer for consistency

    Udgivet: 25.1.2022
11. 3 keys to set yourself up for success in 2022

    Udgivet: 18.1.2022
12. The most important things I learnt in 2021

    Udgivet: 10.1.2022
13. Everyone struggles with not feeling good enough

    Udgivet: 3.1.2022
14. When you're doing everything right but the scales won't budge

    Udgivet: 21.12.2021
15. How to use failure to 10x your results

    Udgivet: 13.12.2021
16. How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease

    Udgivet: 29.11.2021
17. How to avoid holiday weight gain

    Udgivet: 22.11.2021
18. Why I went vegan (and will I ever go back)

    Udgivet: 15.11.2021
19. How to handle criticism

    Udgivet: 9.11.2021
20. Transitioning from weight loss to maintenance

    Udgivet: 25.10.2021