Lean With Plants
En podcast af Chelsea Mae Cullen - Mandage
198 Episoder
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Creating a 'normal' that speeds up your weight loss
Udgivet: 18.10.2021 -
How Ruthanne lost 25lb and made eating healthy easy!
Udgivet: 11.10.2021 -
Interview with Dr Michael Greger - answering hard questions about weight loss
Udgivet: 4.10.2021 -
The formula for achieving anything
Udgivet: 27.9.2021 -
Getting in touch with hunger and fullness cues + intuitive eating
Udgivet: 14.9.2021 -
Lots to lose - How to stay motivated
Udgivet: 6.9.2021 -
How to make good habits easier with sequencing
Udgivet: 28.8.2021 -
How to get consistent as a busy person
Udgivet: 23.8.2021 -
Why I started eating processed food again
Udgivet: 16.8.2021 -
How Mariah stopped bingeing and improved her performance as a professional dancer
Udgivet: 31.7.2021 -
Meet yourself where you're at - making progress doable
Udgivet: 25.7.2021 -
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
Udgivet: 11.7.2021 -
PART 1: The truth about set point theory and can anyone get lean?
Udgivet: 29.6.2021 -
Your progress hinges on THIS
Udgivet: 20.6.2021 -
Is dieting making you miserable
Udgivet: 13.6.2021 -
How Natalie got consistent and lost 40 pounds
Udgivet: 6.6.2021 -
What I wish I knew about mindset
Udgivet: 23.5.2021 -
3 ways to make progress easier and faster
Udgivet: 16.5.2021 -
What I'd tell myself at the start of my weight loss journey
Udgivet: 10.5.2021 -
How to master habits that lead to results - live replay
Udgivet: 2.5.2021
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
