Letting It Settle with Michael Galyon
En podcast af Michael Galyon
48 Episoder
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3 Meditations for Emotional Healing
Udgivet: 23.7.2024 -
Sleep Meditation: Drifting Off Slowly
Udgivet: 16.7.2024 -
5 Ways to Practice Self-Compassion
Udgivet: 9.7.2024 -
How I Found My Voice
Udgivet: 2.7.2024 -
In Conversation: Haemin Sunim
Udgivet: 25.6.2024 -
3 Meditations For Scary Moments
Udgivet: 18.6.2024 -
You Might Also Like: Health Hacks with Mark Hyman, M.D.
Udgivet: 12.6.2024 -
5 Ways To Live A More Mindful Life
Udgivet: 11.6.2024 -
How I Learned To Come Home To Myself
Udgivet: 4.6.2024 -
In Conversation: Najwa Zebian
Udgivet: 28.5.2024 -
3 Meditations For Stress
Udgivet: 21.5.2024 -
4 Ways To Find Stillness In Chaos
Udgivet: 14.5.2024 -
4 Ways To Stay Calm At Work
Udgivet: 7.5.2024 -
In Conversation: Lisa Bilyeu
Udgivet: 30.4.2024 -
4 Breathing Techniques For Anxiety
Udgivet: 23.4.2024 -
4 Signs That You're Healing From Heartbreak
Udgivet: 16.4.2024 -
Guided Meditation: Heartspace Meditation
Udgivet: 9.4.2024 -
Sleep Meditation: Settling Into Sleep
Udgivet: 2.4.2024 -
5 Ways To Embrace Imperfection
Udgivet: 26.3.2024 -
In Conversation: Chad Lawson
Udgivet: 19.3.2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
